Depression treatment centers in Michigan and those located in other areas all agree that although using food to fight depression is not a medical form of depression treatment, it can be effective just the same. Just remember that for sever forms of depression, seeing your physician for medical help is essential to a full recovery.
Some foods that are good for fighting depression are:
This traditional bird long associated with Thanksgiving and Christmas contains tryptophan, a protein building-block used by the body to produce serotonin. Researchers have stated that serotonin is a brain chemical which has an essential role in depression. For instance, there are some antidepressant drugs which work by changing the manner in which your brain uses serotonin. You can also obtain the same type of feel good effect from eating soybeans and chicken. If you persist, you won’t require depression treatment.
This tasty snack popular with many the world over is just full to bursting with selenium, which aids in protecting your body from free radicals. These are very small, but harmful particles. Research has shown that young people who lacked the nutrient in their diets were more apt to feel depressed. Some other foods that have this mineral are brown rich, sunflower seeds, lean beef, and seafood.
These orange guys are just chock full of beta-carotene, which has been linked to lower levels of depression. Currently there needs to be more research done before it can be stated as a fact that beta-carotene can actually prevent depression, but consuming more of it certainly won’t do you any harm. It can also be found in pumpkin, sweet potatoes, cantaloupe, and spinach. It could be a great non-medical depression treatment.
Mussels and Clams
Favorites of seafood lovers everywhere these are a great source of B-12. Certain research has shown that people who have low levels of B-12 are more susceptible to depression. It’s possible that the reason for this is that if your body is running low on B-12, it leads to a shortage of a substance known as s-adenosylmethionine (SAM), which is necessary for the brain to process other chemicals that control your mood. Other B-12 foods are milk, eggs, and lean beef.
Nothing like a good strong jolt from caffeine to get you going in the morning and throughout the day. Unless you have postpartum depression or panic disorder, then certain research indicates that it might worsen your symptoms. Other studies show that a cup of coffee can actually lower your risk of becoming depressed, although they aren’t certain why this is so.
It’s really true, they’re actually good for you. This is because they are loaded with folate, which your brain cells require in order to work as they should, and which might also aid in protecting against becoming depressed. You might not know it, but food manufacturers in the U.S. add this vitamin, to enriched grains like pasta and rice. It is also called B9, and you can find it in lentils, lima beans, and asparagus.
It seems that salmon and other fish such as herring and tuna carry lots of polyunsaturated fats. Researchers believe that those can aid you in battling depression. One kind of these fats, called omega-3 fatty acids, might also aid brain cells in using chemicals that can alter your mood. There have been a few studies which have indicated that individuals who weren’t depressed to begin with had higher levels of omega-3s than those who were depressed.
Milk is an excellent source of vitamin D. For those who have extremely low levels of this nutrient in their systems, that can sometimes lead to depression. Research has indicated that people who added a vitamin D supplement to their diet were less depressed after a year than those who didn’t do so. If you aren’t a fan of milk, and many people aren’t, just eat enriched cereals and juices, and some canned fish.
While it can certainly help to ease your worries or make you feel more animated and social, all depression treatment centers in Michigan and elsewhere would caution you to be careful with alcohol. The smart thing to do is to drink wine, beer, and mixed drinks in moderation. Alcohol can improve your mood, but it’s only a temporary fix and heavy drinking can worsen symptoms of depressions as time goes on, because alcohol has the effect of making your brain less active. It can also cause antidepressant medications to become less effective, so be careful with how much you consume.